Yoga Teachings

If you are new to the world of yoga, finding instructional or training information could be a bit of an adventure. There are plenty of sourc...

Hatha Yoga literally means sun and moon, coming from two Sanskrit words Ha which means sun and Tha which means moon.Hatha Yoga, which was fi...

Excercise, Breathing and Meditation, these three are the foundation of yoga. Ancient Yogis had a belief that in order for man to be in harmo...

If you have been practicing yoga for a while you will soon realise that underneath all the physical poses and exercises, lies another layer ...

It is a dynamic yoga system that elegantly synchronizes breath with movement, and provides increased flexibility, strength, endurance, balan...

Generally when we think of hygiene, our physical self first comes to mind. Because illness robs us of peace of mind and the ability to focus...

If you're exercising yoga, there are a couple of yoga techniques you must comprehend and implement. Nobody is able to flee and be free f...

Pranayama (breathing techniques) The Pranayama in Yoga is to master ones' breathing patterns. If one can master breath, then the master...