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Understanding Yoga Training
If you are new to the world of yoga, finding instructional or training information could be a bit of an adventure. There are plenty of sourc...
The fundamental techniques of hatha yoga
Hatha Yoga literally means sun and moon, coming from two Sanskrit words Ha which means sun and Tha which means moon.Hatha Yoga, which was fi...
Get to know the basics of yoga
Excercise, Breathing and Meditation, these three are the foundation of yoga. Ancient Yogis had a belief that in order for man to be in harmo...
A basic guide to Yoga Philosophy
If you have been practicing yoga for a while you will soon realise that underneath all the physical poses and exercises, lies another layer ...
Ashtanga Yoga Techniques
It is a dynamic yoga system that elegantly synchronizes breath with movement, and provides increased flexibility, strength, endurance, balan...
Benefits of purity Ashtanga Yoga
Generally when we think of hygiene, our physical self first comes to mind. Because illness robs us of peace of mind and the ability to focus...
Beginner Yoga Techniques
If you're exercising yoga, there are a couple of yoga techniques you must comprehend and implement. Nobody is able to flee and be free f...
Powerful Pranayama Yoga breathing exercises
Pranayama (breathing techniques) The Pranayama in Yoga is to master ones' breathing patterns. If one can master breath, then the master...
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