Hatha Yoga literally means sun and moon, coming from two Sanskrit words Ha which means sun and Tha which means moon.Hatha Yoga, which was first introduced to help yoga practitioners start off with purifying their bodies before proceeding to a higher level of meditation.The fundamental techniques of hatha yoga
Hatha Yoga literally means sun and moon, coming from two Sanskrit words Ha which means sun and Tha which means moon.Hatha Yoga, which was first introduced to help yoga practitioners start off with purifying their bodies before proceeding to a higher level of meditation.
